Stop the Stampede of Negative Thoughts

Stop the stampede of negative thoughts

How do we stop the stampede of negative thoughts? If left unrestrained, negative thoughts will gallop through our mind, like wild mustangs on the open range. When doubts and anxious thoughts stampede our minds, we can lasso negative thoughts to the truth of God’s Word.

We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.” (2 Corinthians 10:5, ESV)

Lasso Negative Thoughts

Motivational speaker and life coach Zig Ziglar coined the phrase for negative thoughts. Ziglar called it stinkin’ thinkin’. “We all need a daily check-up from the neck up to avoid stinkin’ thinkin’ which ultimately leads to hardening of the attitude.”–Zig Zigler

Wrestle Stinkin’ Thinkin’

If left unattended, stinkin’ thinkin’ thought seeps into the cracks of our minds and are difficult to wrestle. “How long must I wrestle with my thoughts and day after day have sorrow in my heart? How long will my enemy triumph over me?” (Psalm 13:2)

If stinkin’ thinkin’ has your mind captive, as yourself, Who Told You That?” This oldie but a goodie article is filled with encouraging scripture and affirmations for dark days. 

Good News!

The good news is that God never intended us to keep these thoughts to ourselves. He desires us to surrender our troubling thoughts to Him in prayer. “Listen to my prayer, O God, do not ignore my plea; hear me and answer me. My thoughts trouble me and I am distraught because of what my enemy is saying.” (Psalm 55:2)

In return, God proposes this promise. “For my thoughts are not your thoughts, neither are your ways my ways,” declares the Lord.  “As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.” (Isaiah 55:8-9)

God already knows our thoughts before we think them. Psalm 139 illustrates God’s pervasive presence in our life. Verse after verse of this chapter describes God knows our circumstances and our heart. “You know when I sit and when I rise; you perceive my thoughts from afar” (Psalm 139:2).

God focus on our mental health. Our Heavenly Father focuses on our mental health. He considers our thoughts (even the troubled and anxious ones) precious. “How precious to me are your thoughts God! How vast is the sum of them!” (Psalm139:17). “Search me, God, and know my heart; test me and know my anxious thoughts.” (Psalm 139:23)

Stop the Stampede

We can stop the stampede of negative thoughts that gallop across our minds. Remember to lasso them captive to Christ with the truth of God’s Word.

Put a cowboy or horse emoji in the comments below if you need to lasso negative thoughts. I’ll go first.🤠

©2021 April Dawn White

Photos courtesy of Clarence Alford, Pixabay and Pieter via Noorden, Unsplash

 

Will You Join Us for Hope? 

Marilyn Nutter and I created an online Facebook group, called Destination Hope.

Click Destination Hope to Join. 

Destination Hope, is an interactive community of sharing hope in daily living. Link arms with us as we grow in our knowledge of Jesus, our present, and ultimate hope.
The Lord is Our Keeper
God is with us in the happy and the hard; in the miracles and the mess, the ordinary and the spectacular. Here you’ll have an opportunity to share conversation and encourage one another.
As we journey together, may “you and I be mutually encouraged by each other’s faith (Romans 1:12).
 

 

 

 

New Year’s Queso Mishap

I had a New Year’s queso mishap. I think I lost a powder-dipped fingernail in the queso. I made a queso dip for the kid’s NYE gathering. When I looked down while stirring the artery-clogging goodness and noticed a missing fingernail. It’s possible the nail popped off at the grocery store or in the shower, but I didn’t notice its absence until I stirred the queso dip.

Last year, I learned how to DIY powder dip manicures.  In full disclosure, this was not because of COVID salon restrictions, but because I am cheap frugal.  I mean, why spend boo-coos about of money on nails. I’d rather save the money and buy a shirt or shoes from TJMaxx.

The Trick is in the Set-Up

The trick to DIY dip manicures is the set-up.  The set-up is crucial for a good foundation for the nail primer and powder coating to adhere. Skipping the proper set-up will cause the nails to pull-away or fall off during New Year’s queso mishap.

DipWell suggests these steps for proper powder dip set up:

1) Cut cuticles

2) Buff the nails with a 180-grit nail file

3) Remove excess oil from nails with alcohol. (Not Pino, but rubbing alcohol.)

I skipped these steps because my cuticles look all right and I didn’t think it was crucial. But with a missing nail and a saucepan full of queso- I was wrong.

 

Why am I writing about a missing nail and a New Year’s queso mishap? Because it all about the set-up. How we set-up our morning and plan our day will determine our attitude, outlook, and whether or not we have fingernails in queso. 

Will you join me in the New Year to try to avoid queso mishaps? It won’t always be easy. But if I have you to help hold me accountable we can do it together.

What is something you want to do this year? Read new authors, experiment with new recipes, focus on intentional relationships, create new crafts, or journal?

 

My Plan for 2021

This year, I am reading (or listening to) the Bible chronologically.  By reading the Bible in order, I hope to gain a better understanding of the historical context and culture surrounding the events.  I recommend the free YouVersion Bible App. You can choose a book of the Bible and the version, King James Version, NIV, etc. I am choosing the Message Translation (MSG). This app also has an audio feature, which I love.

If this interests you, here is a website: https://www.biblestudytools.com/bible-reading-plan/chronological.html .

Big News Flash!

Drumroll please…We have a book coming out this year. Destination Hope: A Travel Companion When Life Falls Apart will hit the bookshelves this spring. Will you join Marilyn Nutter (my co-writer) and me for the excitement? We created a private Destination Hope Facebook group. An interactive community designed to share hope in hard times and in daily living. Link arms with us and join here: https://www.facebook.com/groups/1837806079708594.

I don’t want you to experience the mystery of “Is there a fingernail in my queso?” So let’s join forces to make take one step at a time. Don’t worry, I’ve already stumbled by not finishing this letter before the start of the New Year. We’re not going to be hard on ourselves this year. Grace upon grace.

 

Add an 🖐💻👍 in the comments below if you will join me in the New Year without short cuts or mystery queso ingredients. 

Hugs, hope, and queso,

April White

P.S. No one was harmed in my queso mishap.

 

Hope Has A Name, Immanuel, God With Us

Hope has a name,

Immanuel, God with us.

 

This year ambiguity, divisiveness, isolation, financial strain, and a worldwide pandemic have been with us. But through it all, Immanuel, God has also been with us.

God is with us in the happy and the hard, in the miracles and the mess, and He is with God is with us in the tinsel and the tangles.

 “Therefore, the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel,” (Isaiah 7:14).

“The virgin will conceive and give birth to a son, and they will call him Immanuel,” (which means “God with us,”) (Matthew 1:23).

The Old Testament prophet Isaiah wrote the book Isaiah between 701-681 BC.[1] Scholars believe Matthew wrote his gospel account in 41 AD.[2]  Over 700 years separated the writings of Isaiah and Matthew, yet they both wrote of the same hope: Immanuel, God with us!

As you ponder these things, consider listening to “He is with You” by Mandisa.

As we continue to prepare our hearts for the Christmas season, during this first week of Advent, may we reflect on this promise: Hope has a name and His name is Immanuel, God with us.

Joy to you this Christmas season,

~April

©April Dawn White 2020

Photos by Nathan Anderson and Greyson Joralemon on Unsplash

 

Free Advent Devotional

Christmas Hope is our gift to you.

12 Verses About The Lord is Our Keeper

“The Lord is your keeper; the Lord is your shade at your right hand.” (Psalm 121:5, NKJV)

In the midst of my bout of Covid induced isolation, I struck Scriptural gold. More valuable than an precious metal, I unearthed the phrase, “The Lord is your Keeper. (Psalm 121:5).

As a chronic illness warrior, I’m no stranger to feeling below par. But this virus amplified my usual symptoms and added a few more. {By the way, my fever never exceeded 99.7 and I never lost my sense of taste or smell}.

The isolation is the worst part of Covid. As the CEO of the home, who’s going to take care of me if I’m isolated? The answer came in Psalm 121:5, “The Lord is your keeper.”

12 Verses About the Lord as Your Keeper:

 “He will not allow your foot to be moved; he who keeps you will not slumber.” (Psalm 121:3, NKJV)

“Behold, he who keeps Israel shall neither slumber nor sleep.” (Psalm 121:4, NKJV)

“The Lord is your keeper; the Lord is your shade at your right hand.” (Psalm 121:5, NKJV)

“Deliver their soul from death, and to keep them alive in famine.” (Psalm 33:19, NKJV)

 

The Lord is Our Keeper
The Lord is Our Keeper

“You shall keep them, O Lord, you shall preserve them from this generation forever.” (Psalm 12:7, NKJV)

Keep me as the apple of your eye; hide me in the shadow of your wings.” (Psalm 17:8, ESV)

“For He shall give His angels charge over you, to keep you in all your ways.” (Psalm 91:11, NKJV)

“For the Lord will be your confidence, firm and strong, and will keep your foot from being caught [in a trap].” (Proverbs 3:26, AMP)

Therefore know that the Lord your God, He is God, the faithful God who keeps covenant and mercy for a thousand generations with those who love Him and keep His commandments.” (Deuteronomy 7:9, NKJV)

“You shall keep them, O Lord, you shall preserve them from this generation forever.” (Psalm 12:7, NKJV)

Friends, whether your season is full of joy or ambiguity, you may rest in the knowledge that the Lord is Your Keeper.

©2020 April Dawn White

Images courtesy of Canva.com

The Lord is Our Keeper

Did You Know… 

Advent is the season of preparing our hearts for Christmas. The word “Advent’ is derived from the Latin word adventus meaning ‘arrival’ or ‘coming.’

This year’s Advent season is November 29-December 25, 2020. 

Marilyn and I wrote Christmas Hope: Advent Readings for 2020, as our gift to you. 

 

 

The Lord is Our Keeper

Download your free gift by clicking the button below.fin

 

 

 

 

God Does Not Change

God does not change

“I the Lord do not change.” -God  (Malachi 3:6)

God Does Not Change

During this time of quarantine, isolation, and abundant change, the words from Malachi 3:6 are a balm for my aching soul: I the Lord do not change.”

My favorite attribute of God is His immutability. He is the same yesterday, today, and tomorrow (Hebrews 13:8).  This attribute provides comfort for both the caregiver and the chronic illness warrior.

Life in Uncertainty is Not New {For Some}                           

The current Covid19 pandemic forced everyone into isolation. Otherwise, healthy and abled-bodied individuals are in quarantine. For those of us with a chronic illness, staying at home, unable to participate in outside events is our normal. As Barbara Mandrell sang of being country when it wasn’t cool. Illness forced us to isolation. Many forced to abandon their careers because the companies refused to allow us to work from home. While the majority of the US moans of their lack of freedom, I want to sneer, (and I doubt I’m the only one) and say, “Welcome to my world.”

Living in uncertainty is nothing new for chronic illness warriors and caregivers. However, there are days when changes and uncertainty are overbearing.

Our Circumstances May Change, But God Does Not

Change is hard to process. Our questions dangle unanswered and become more tangled as new challenges arrive. Many of us can recall when our health changes began. Whether suddenly or subtlety, our healthy and active lives morphed into one of chronic illness and dependence on others. For me, my quirky symptoms shifted into overdrive in my forth decade. While somewhere in my genetic code a mutation occurred in my DNA, I take solace in remembering God does not change.

God Does Not Change

An Honest Prayer for Uncertain Times

Dear Heavenly Father

I thank you for the promise that You do not change (Malachi 3:6). God, I can rest knowing You are the same yesterday, today, and tomorrow (Hebrews 13:8).  Lord, so much of my life has changed and I need you. I desperately need the reminder today that You do not change nor cast shifting shadows (James 1:17).

My health has changed: from healthy to chronically ill. My mood has changed: from happy to bouts of depression and anger. Simple abilities have changed; someday I lack the strength to walk without help or get out of bed. Lord, You are my refuge and my strength, ever present help in times of trouble (Psalm 46:1). Whether or not I am abled-bodied, Lord, I take comfort in knowing I cannot escape your presence (Psalm 139:7-12).

Lord, my career and finances have changed, but you are my Jehovah Jireh, The Lord Who Provides (Genesis 22:14).  My priorities have changed; rest and recovery are on my daily to-do list. My soul finds rest in God, and my hope comes from Him (Psalm 65:2). My posture has changed; some days my head droops and silent tears fall freely, but you Lord are the Lifter of my head (Psalm 3:3) Lord, I am grateful you do not change (Malachi 3:6).

Thank you in advance for answering my prayers. In Jesus’ name. Amen.

God never wakes up grumpy

God Never Wakes Up Grumpy

Unlike us, God never changes. He never has an off day. His mood never fluctuates. He never wakes up on the grumpy side of the bed, because He never sleeps or slumbers (Psalm 121: 3-4). He does not have bad days, dreadful weeks, or hormonal changes. God never takes a day off. God is always good, constantly kind, and loving. He is long-suffering towards His children and full of tender compassion.

With each recent change and uncertainty, we can press on by finding solace in the unchanging character and compassion of God.

What current uncertainty do you need to firmly press into God’s open hands?

April White ©2020

This article was originally published for Broken But Priceless. BBP is a quarterly online magazine for those suffering from chronic illness and caregivers.  You can read excerpts and sign up here.

Photo by Laura Chouette & Ben White on Unsplash Photo by Isaac Benhesed on Unsplash

4 Lessons from the Sunflower Farm

“Keep your face to the sunshine and you cannot see the shadows. It’s what the sunflowers do.” ~Helen Keller

4 Lessons from the Sunflower Farm

Last fall I photographed my niece’s senior pictures at a sunflower farm. The contrast of golden sunflower orbs against the cornflower blue sky was a spectacular backdrop.  As the day progressed, a chill rippled our skin as the September sun set behind the Blue Ridge Mountains. The sunflowers, which earlier faced east, now faced west toward the setting sun.  Upon reflection, I discovered four lessons from the sunflower farm.

Lesson 1: Seek Truth                                        

Months later, a social media post about sunflowers caught my attention. This post described how sunflowers face each other on cloudy days to share energy and suggested we too should be a sunflower. While the concept is cute, my degree in Biology reminded me it is scientifically wrong.

Sunflowers are a part of the (Asteraceae) family, which tracks the arc of the sun in a phenomenon known as heliotropism.[1] During their growing season, sunflowers track the movement of the sun throughout the day from east to west. Overnight, sunflowers reset their position, swinging their head eastward.

 

Lesson 2: God is in the Details (Okay, I nerd out on this!)

Our Creator and Sustainer genetically wired the sunflower plant to follow the sun. A study published in Science magazine reveals sunflowers track with the arc of the as a result of genes clicking ‘on’. At night, these genes click ‘off’ while another set of genes switch ‘on’ to move the heads back east.[2] Even on cloudy or rainy days, a growing sunflower will track the sun from east to west. Heliotropism is the manner in which God strengthens the sunflower stalk to carry the weight of the giant golden head. As a Christian and a scientist, I am in awe of the tiniest of details God uses in His creation to echo His compassion. He also wired us to follow the Son.

Sunflowers track the sun

Lesson 3: Spiritual Parallel with Sunflowers

Sunflowers represent a spiritual parallel for those growing in Christ. Like the growing sunflowers, we need to track the Son and follow His direction daily. During tough times, when trouble rains and our vision is cloudy, we must continue to seek the Lord and his face, follow His heart even when we can’t see His hand.

 

Sunflowers

Lesson 4: Created for Community

While the social media post about sunflowers facing each other on cloudy days was scientifically incorrect, it is important to not to live in isolation. God desires us to be in relationship with Him and with others. Isolation is not good for our soul.  Spending authentic time with friends refreshes the soul and lifts each other’s burdens. Calling upon authentic friends unlocks the door to hidden strength to carry on.

When we cannot see the Lord working and cloudy vision blocks our way, we need link arms with our fiercest friends and prayer warriors and to press on like the sunflower and face the Son.

April White ©2020

 

References:

[1] https://homeguides.sfgate.com/flowers-turn-toward-sun-70110.html

[2] https://www.smithsonianmag.com/smart-news/research-reveals-how-and-why-sunflowers-turn-their-golden-heads-180960042/

Photos by author and  Laura Gilchrist and Derek Thomson on Unsplash

P.S.

The 2020 Beaver Dam Sunflower Festival is September 12th from 9 am-6 pm. Check out the site for more information. 

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