Rest is the Treatment

Despite my daughters resting position, white enamel drums chattered as I checked her temperature, 103.1°F. My fingers gently swept the hair away from her crimson face as I whispered, “Honey, brush your teeth. We’re going to the doctor,”

Guttural moans escaped her petite frame.

I am thankful the pediatrician’s office offer walk-in sick appointments.  Less than an hour later, we answered the obligatory questions from the nurse and physician.

“Based on your symptoms, I am going to test you for Strep and Mono,” the pediatrician offered gently.

Both tests returned negative. My daughter has a mystery virus.

Rest is the TreatmentThe doctor instructed us to “treat the symptoms with fluids, fever medications, and most importantly, rest.”

REST is the Treatment. 

Rest is a short word which when used wields incredible power.

Why is rest always last on my list?

I am no longer talking about my daughter being sick. I mean living in a state of rest.

Why do I try to fix small things on my own, like scheduling conflicts or car repairs, while leaving the big-ticket issues for God? God doesn’t say to bring him only the big problems in life, but instead, Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest” (Matthew 11:28, NLT).

Rest shouldn’t be our last resort. Click To Tweet

Rest is first on God’s list.  When God gave Moses the Ten Commandants, rest was implied in the first two commandments.  “You must not have any other god but me. You must not make for yourself an idol of any kind or an image of anything in the heavens or on the earth or in the sea.” (Exodus 20:3-4, NLT).

I am weary of managing small problems on my own rather than resting everyday concerns with God. I am guilty of creating an idol of self-reliance. By categorizing what I think I can handle versus what I should hand over to God, my personal, I-can-handle-this-To-Do-list has become my god.

Over time, my stubborn, strong-willed, nature created an invisible idol called the god of self-reliance. Instead of the rest and peace, God Almighty offers, my false self-reliance god left me feeling weary and drained.

The path to restful living contains stepping-stones of surrender and a stone of contentment with where I am with what I have for right now.

Friend, are you like me?

Ask yourself if you are weary of managing life on your own instead of resting everyday concerns with God.  Like me, have you unknowingly formed an idol of self-reliance? If so, pray with me.

Dear Lord, help me to live out your plan for peace and rest in my life. I release all my concerns big and small into your Sovereign capable hands. Tear down any idol(s)I unknowingly formed. Teach me to rest in You day-by-day. Jesus, I thank you for your saving and sustaining grace. In your name, I pray. Amen.

I leave you with the same prescription for treatment as my daughter–rest.

If you liked this post check out these related articles: Take a Nap, Winter: A Season to Rest, and Rest and Praise: The Underutilized Weapons of Faith, 

~April Dawn White

©2018 Red Chair Moments

Who Told You That?

Who Told You that?

A ticker tape of negative thoughts scrolls across my mind. I squeeze my eyes shut to “take every thought captive” but the increasing brain fog prevents my ability to focus.  Exasperated, I talk to myself aloud; this stinkin thinkin is not true. Who told you that?

Recently, the battle of self-doubt and my identity has resurfaced. I am two years into my chronic illness. I have learned to accept most of the changes (though this is still a continual process). However, barbed negative thoughts snag my thinking, and scar my identity, self-doubt, and purpose.

Within a few days, I can usually pray and shake off the negativity, but instead of diminishing, this battle has gained strength. I began fighting back with vengeance. Now, each time a negative thought scrolls across my mind, I question myself aloud, “Who told you that?”  Then I rebuke the negative thought and replace it with truth from God’s Word.

Here is a list of I am proclamations of truth:

I am…

  • A valiant warrior (Judges 6:12)Strong shoes for Stony Path Corrie Ten Boom via Pixabay
  • A secret weapon in God’s army (Isaiah 49:2)
  • Unstoppable–Nothing formed against me shall prevail (Isaiah 54:17)
  • Not afraid of evil for God is with me (Psalm 23:4)
  • Taking negative thoughts captive and making them obedient to Christ (2 Corinthians 10:5)
  • Fearfully and wonderfully made (Psalm 139:14)
  • A marred pot being transformed by the Potter into something He deems best (Jeremiah 18)
  • A child of the Most High King (2 Corinthians 6:18)
  • Clothed in God’s armor (Ephesians 6: 11)
  • More than a conqueror (Romans 8:37)
  • Seated in heavenly places with my Father and King (Ephesians 2:6)
  • Actively listening to my Father’s voice each day during my #CoffeeWithJesus (John 10:27)
  • Sustained and strengthened day-by-day though my sword is marred and my shield is dented (Psalm 89:21)
  • Chosen by God (Ephesians 1:4)
  • Loved by God (John 3:16)
  • Forgiven by God (1 John 1:9)
  • Sustained by God (Psalm 119:116)
  • Strengthen by God (1 Peter 5:10)
  • Led by God (Psalm 23)
  • Guided by God (Isaiah 30:21)
  • Comforted by God (Psalm 119:48-52)
  • Secured by God (Psalm 16:8) *This is my life verse.
  • Belong to God (1 John 4:4, NLT)
  • Unable to hide from His presence (Psalms 139:7-12)
  • The head and not the tail; Above and not below (Deuteronomy 28:13)
  • Blessed when I come and blessed when I go (Deuteronomy 28:6)
  • I am His. (Isaiah 43:1)


The enemy is a master deceiver who wants us to keep on believing the lies and negative thoughts in our mind. When those thoughts arise ask, “Who told you that?” if it did not come from God’s Word then it isn’t true.

Do you wrestle with negative thoughts or doubt? If so, who told you that?

Is there anything in your mind that you need to take captive to turn it over to Christ?

Which of these I am proclamations resonate with you the most? Consider writing a prayer on an index card to help you battle the next round of stinkin thinkin.

~April White

©2018 Red Chair Moments, All Rights Reserved

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I Receive That

 By April Dawn White

I smiled with curiosity the first time I heard my friend Melanie, say “I receive that!” I remember it was during our soccer mom Bible study of Malachi. While praying for her, she said “Yes Lord, I receive that.” I had never heard someone respond that way…and I loved it!
Information Overload
We live in an age of information overload. According to research by the Top Ten Reviews every minute of the day:
            · YouTube receives 48 hours of uploaded video
            · Over 2 million search queries hit Google
            · Twitter users post about 100,000 tweets
            · 571 new websites are created
            · Over 200,000,000 email messages are created and sent[1]
Yikes, no wonder, I feel overwhelmed by technology. I have a love-hate relationship with social media and technology. I love the swiftness of broadcasting encouragement. However, I hate the struggle I have with managing my time. As the Dave Matthews Band sings it’s “Too Much!”
We are in charge of what we give our time and attention. Just because we are bombarded with information doesn’t mean we must receive the information.  Here are some tips I use to help manage information clutter:

  • Unsubscribe to annoying emails (not Red Chair Moments of course)
  • Create email folders and file or auto select emails to drop into the corresponding folders
  • Unfollow or unfriend (gasp) people social media sites
  • Dedicate a set time of day or length of time to respond to messages

This week has been particularly difficult for me; a “thorn in my flesh” type of week. God wrapped me in a divine hug and showed me these text messages:
“We went through fire and water, but you brought us to a place of abundance.” (Psalm 66:12, NIV)
“Evening, morning, and noon I cry out in distress and He hears my voice.” (Psalms 55:17, NIV)
“Cast my cares on the Lord and He will sustain me.” (Psalm 55: 22, my paraphrase)
“Call upon me…I will deliver you and you will honor me.” (Psalm 50:15, NIV)
“I will trust and not be afraid.” (Isaiah 12:2, NIV)
“He tends His flock like a shepherd. He gathers the lambs in His arms and carries them close to His heart, He gently leads those that have young.” (Isaiah 40:11, NIV)
“I have chosen you and have not rejected you. So do not fear, for I am with you…I will strengthen you and help you, I will uphold your with my righteous right hand.” (Isaiah 41:10, NIV)

“I am the Lord your God who takes hold of your right hand and says to your do not fear, I will help you.” (Isaiah 41:13, NIV)

There are many things vying for our attention. After reading these truths, my heart responded with an emphatic, “Yes Lord, I receive that!”
If any of these verses was something you needed to receive, give a shout out “I receive that!” 

~April Dawn
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Coming Unglued

Like tape that turned yellow and deteriorated over time, the adhesive holding me together has crumbled apart. I tell my beloved, “I think I’m coming unglued.” 
I cry out for help. “Lord, help!”  
I turn to the familiar words of comfort given to me a decade ago when I struggled with changing hormones from post-partum depression:
“I will strengthen you and help you. I will uphold you with my righteous right hand.”  (Isaiah 40:10, NIV)
I cry out to the Lord for help and He replied with these words:

“God said, ‘Look, here is a place right beside me. Put yourself on this rock.” (Exodus 33:21)
Although initially intended for Moses, God chose reveal Himself to me also. God reminded me that He is a saving a place right beside him. He provided a place of safety and security upon a rock. This was a place where He would hold my hand and strengthen me through this hormonal storm.
Upon the rock I stood, my hand tiny compared to God’s. He leaned in and whispered to me “You are mine” (Isaiah 43:1). My hand squeezed His and the storm abated.

“My soul clings to You; Your right hand upolds me.” (Psalms 63:8, NASB)

Do you ever feel unglued? What words to you turn to in the midst of the storm?


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What Text Message Do You Desire from God?

What text message from God would you want to receive?
At times, I feel suffocated by technology. The need to return text messages, phone calls, and emails in a timely manner overwhelms me. Finding balance in returning communication and family time it is an honest struggle.
God does not share that problem. He is not suffocated by our constant prayers and messages for help. He is never overwhelmed by communication. In fact God specializes in communication; “In the beginning was the Word and the Word was with God and the Word was God” (John 1:1, NIV).
God sent us His Word (another name for Jesus) and text messages in the beginning of time, long before technology was created. All of God’s text messages are bound in a reference book called the Bible.
Last night I decided to write out all the text messages underlined in my Bible. These messages given directly by God have encouraged me in throughout the various stages of life, marriage, and parenting.  This will be a long range project, but here are a handful of text messages to jump start your weekend:
Do not be afraid; do not be discouraged.  (Joshua 7:1)
Is there anything too hard for the Lord? (Genesis 18:14)
God himself will provide (Genesis 22:8)
Do not be afraid, for I am with you. (Genesis 26:24)
I am with you and will watch over you wherever you go…I will not leave you until I have done what I have promised to you. (Genesis 28:15-16)
You intended to harm me, but God intended it for good. (Genesis 50:20)
God heard…He remembered…He was concerned. (Exodus 2:24-25)
I AM who I AM. (Exodus 3:14)
The Lord will fight for you; you only need to be still. (Exodus 14:14)
I am the Lord who heals you. (Exodus 15:26)
The Lord relented. (Exodus 32:14)
My Presence with go with you and I will give you rest. (Exodus 33:14)
Is the Lord’s arms too short? (Numbers 11:23)
The Lord your God is going before you, He will fight for you. (Deuteronomy 1:30)
The Lord has chosen you to be His treasured possession. (Deuteronomy 14:2)
The Lord your God is God; He is a faithful God. (Deuteronomy 7:9)
For the Lord your God will bless you in all your harvest and in all the works of your hands, and your joy may be complete. (Deuteronomy 16:15).
My prayer is that these text messages from God will speak to you in a profound way.
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5 Trustworthy Promises for Hard Times


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